Are you healthy and active? Falls Awareness Week 23-29 September 2019

Fife Health and Social Care Partnership, NHS Fife, Fife Council, Fife Voluntary Action and the Scottish Fire Service will be out and about in community venues this Falls Awareness Week 

By getting or staying healthy and active we can all reduce our risk of falls. Dr John Kennedy and Dr Sue Pound are the leads in healthy ageing for NHS Fife and Health and Social Care Partnership and want to encourage people of all ages to do regular physical activity to increase balance, strength, and flexibility. Sue and John note that “People often think that falls are an inevitable part of ageing; you can reduce that risk by adding some strength and balance exercises into your daily routine – at all ages!”

There are also simple changes we can make in our homes to remove falls risks. Think about your lighting, where you keep things and removing clutter. Smartlife Fife is a great on-line self assessment tool to help people age well. If you have had a fall or are feeling unstable, don’t wait, discuss this with a health or social care professional, get your vision checked, have your pharmacist review your medications or drop in at a ‘Well’ to discuss your concerns.