Winter can be a difficult time, especially for many older people or people living with a disability.  Fife’s Health and Social Care Partnership has published a leaflet containing all the important information you need to make this winter a bit easier.


The Helping older people and people with a disability in winter’ leaflet provides advice and tips on how to take care of yourself and others. It includes vital contact details for various services and organisations, as well as frequently asked questions (FAQ’s). Nearly 8,000 copies have been distributed throughout Fife over the past few weeks and the information is also available on Fife Direct.




Michael Kellet, Director of Fife’s Health and Social Care Partnership said:

“This leaflet provides people with the information they need to stay safe and well this winter. Accessible for all, people with older or disabled neighbours, relatives or friends would find this useful.  Top tips on how to keep the home warm, stock up on food and order the right amount of medication are provided as well as contact details for different services and support.  This can make all the difference to someone this winter.  Importantly, if you are concerned about someone please contact 03451 55 15 03 to get advice.”

Tips in the leaflet include:

  • Set your heating 18–21°C to keep your home warm and your bills as low as possible.
  • Get financial support. There are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills.
  • Eat well. Food is vital to keeping warm. Try to make sure that you have hot meals and drinks regularly throughout the day.
  • Keep cupboards stocked up with items such as long-life milk, tinned soup, meats and vegetables, ready cooked meals and bread.
  • You can get a free jab from your GP to protect against seasonal flu if you are over 65, have a Long-term health condition, are pregnant or a carer.
  • Look after older or disabled neighbours or relatives to make sure that they are safe and well.

Useful contacts:

  • Social Care services 03451 55 15 03
    Sign up for email or text alerts (
    Adult Protection Helpline 01383 602200
    Faults and Repairs 03451 55 00 11
    Out of Hours Emergencies 03451 55 00 99
    NHS 24 (24hr) 111 •